A healthy lifestyle is crucial to looking good. The types of food that you consume could be either killing you or keeping you alive. When it comes to eating, portions is the number one thing to think about. If you eat too much food, you can give yourself a variety of health problems—even if the food is healthy. A person should be conscientious of the amounts of fat, calories and sodium that are in the foods that he or she eats. However, other things that are presumed to be healthy, such as protein, vitamins and minerals, can be bad if consumed in excess. For example, vitamin A will build up and stay in a person’s body for a long time, resulting in problems if that person keeps consuming too much vitamin A. On the other hand, vitamin C will be be ejected from the body within hours and days. This is why it is a good idea to look up the amounts of different nutrients that are recommended for people’s bodies.
Exercise is also another highly crucial element to looking good. It helps to firm things up in the body. Exercise also helps to maintain level of mass when it comes to bones and muscles. People who do not exercise commonly turn into piles of flub, to various extents. Some people who are lucky don’t, but not everyone is lucky.
Ryan Seacrest, producer and the owner of Distinction, grew up being a tub of flub. Fortunately, he saw the light and decided to change his lifestyle in order to become physically fit. Many people do not see the light, and either remain tubs of flub for the rest of their lives or eventually become tubs of flub. Looking at his well-known image as host of American Idol, no one would ever think that he was ever flubby. Old pictures of him as a kid show a Ryan Seacrest who looks drastically different.